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You can be smoke FREE if you give up smoking.
You might need some willpower - but this is also free - you can't buy it in the shops. There is lots of support out there and we're sure your family with offer you loads of help and support when you quit.

The top 10 Stop Smoking freebies in the UK available here and now!

Stop smoking freebiesSmoking is getting more difficult as you're now banned from smoking indoors in pubs and clubs etc - so we've collected a few useful links and freebies for you.

By stopping your worst habit of smoking you will stop stinking like and ash tray and be healthier!
It won't be easy but there is lots of help out there.



Promotion Details
SOS - Stub Out Smoking

RRP : £39.95
OUR PRICE : £12.95

End Date = 31st August 2007

Stop smoking with SOS

Stop smoking - SOS program available at half price and a BOGOF - give up smoking now

(plus £25 free cosmetics too!)

With an average 106,000 people dying in the UK each year due to smoking*, SOS, the Stub Out Smoking Instant Quit Programme, is here to help the millions of smokers desperate to ditch the cigarettes for a healthier lifestyle on National No Smoking Day, 8th March 2006.

SOS is a revolutionary new product which aims to help people quit smoking forever without the aid of nicotine patches, nicotine chewing gum or even hypnotism.

SOS is different to most ‘quit smoking’ products as it is not nicotine based and comes in the form of a liquid mouthwash and travel spray. After just one spray into the mouth, smokers feel nauseas from the smell and taste of cigarettes.

It is designed to take the pleasure out of smoking and therefore make it easier to cut down and ultimately stop smoking for National no Smoking day and forever.

Simon Gook, Managing Director, said: ‘This product is fantastic as it offers an alternative to the usual nicotine replacement therapies. With a simple spray of SOS onto the tongue, the taste of smoking becomes unbearable and smokers will no longer want a cigarette. After 24 hours, cigarette breaks will become less frequent and people could cut their smoking habit by 50%. In as little as 3 days most SOS users are down to only one or two cigarettes and inevitably give up completely.’

Quit smoking before it kills youSO WHY QUIT THIS NO SMOKING DAY?

Smoking Facts*
• It is estimated that 75% of smokers in the UK have unsuccessfully tried to quit at least once in the last five years
• About half of all smokers die from smoking-related diseases
• If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker
• Many smoking-related deaths are not 'quick deaths'. For example, if you develop COPD you can expect several years of illness and distressing symptoms before you die



Stopping smoking can make a big difference to your health. It is never too late to stop!
Time Effects
20 mins Blood Pressure and pulse rate return to normal
8 Hours Nicotine and Carbon Monoxide levels in the blood reduce by half. Oxygen levels return to normal
24 Hours Carbon monoxide will be eliminated from the body. Lungs start to clear out mucous and other smoking debris
48 Hours There is no nicotine let in the body. Ability to taste and smell is greatly improved
72 Hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
2-12 Weeks Circulation improves
3-9 Months Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%
5 Years Risk of heart attack falls to about half that of a smoker
10 Years Risk of lung cancer reduces to half that of a smoker. Risk of heart attack falls to the same as someone who has never smoked

Developed in the USA, the Stub Out Smoking Instant Quit Programme has been a huge success with over 20 million Americans quitting smoking for good.

The Stub Out Smoking Instant Quit Programme with its easy application, nicotine removal therapy and some willpower, is the best answer to the UK’s biggest killer.

To celebrate No Smoking Day, SOS is doing a great special offer of buy one get one free! So partners, friends or even work colleagues can give up together.

1 Stop smoking freebie
There are many ways to become a non-smoker, and in general what works for one person may not be the best method for another. There isn’t (to date) a method for all, and it is true to say that many smokers don’t quit on their first attempt. The successful people who become tobacco free are the people who are committed to their goal and aren’t put off by what may seem to others as failure.
So to give you a helping hand on your way to quitting smoking why not request a free “becoming a non-smoker” pack today - simply fill in the form at and we will post a pack to you.

British Heart Foundation stop smoking page
They have a variety of things to help you stop

  • An 0800 support line
  • Email support
  • SMS messages (Although this may be stopped temporarily)
  • Free support booklet to download

Free NHS stop smoking service - finds your local help and support for giving up smoking

You need your postcode. You can also call 0800 169 0 169 to find out.
They give you lots of info and advice on giving up plus you might be able to get nicoteen patches etc on prescription.
NHS Stop smoking offer a free DVD and leaflets and loads of help

4 Free quit meter - shows how long you've gone without smoking. I found this very inspirational
5 Free event search for stop smoking day
6 Free campaign pack for stop smoking day - They have free downloads available
7 Nicorette Fresh Start pack - contains handbook, help card, Nicorette® Coin - to help you remember you'll be saving money too!
8 Free leaflets and printables - free stop smoking info by post or download
9 Free quit to click plan- you'll have seen the ads on TV where the girl does her video diary of giving up. There is a popup on the site for a survey but thats not what you have to fill in to get the plan
10 Free quitting fact sheet to download

Can't give up? You'll be smoking outside the pub now so don't drop litter or you'll get fined.

Exeter Council giving away ashtrays - The City Council will be dishing out thousands of Boodis - ecofriendly personal ashtrays - to encourage smokers to stub out their cigarette butts and dispose of them responsibly. People can pick up their Boodis from many of the city centre pubs and clubs. They will also be available at the reception desk for visitors to the Civic Centre.


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